I don't know about you, but sometimes winter can send me into a downward spiral and straight into a Netflix coma. Now, I love Netflix just as much as the next person, but there are plenty of other ways to spend these darker and colder evenings. The good news is, many are free or super low cost!
Take the first step in building your healthy habits!
Ever notice how when we’re thinking about making a change—whether it’s something small, like switching up a routine, or something big, like a career shift—our brains go straight to what…
I thought about something that I have been REALLY beating myself about – certainly for all of this year, but really, for years. I do not feel driven enough. I…
What is Yours to Take While Being in Quarantine Wow, well it’s been over a month. At times it probably felt impossible. Maybe at times it felt peaceful. All I…