November does not need to represent a chocolate dipped slide into the New Year. There are simple ways to stay happy and healthy – and of course – fit and festive over the holiday season without feeling deprived or going overboard. Tune in to hear my top four strategies.
Show of hands, aside of all of the obvious challenges that the stay at home order creates, Who feels a sense of relief? Who feels like they finally have an…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/10032530/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Oh how life has a glorious way of keeping us in check and keeping us humble. As a trainer…
I took time over the Christmas break to take a closer look at the functions of Get Lively and how to grow as a business so that we can continue…