Was there a time in your life when you feel you were in the BEST shape or you felt SO in control of how you were eating. If you have gotten away from that IDEAL, do you ever find that it haunts you? In this episode we will explore how sometimes we need to shed a former ideal in order to make space for a new one.

#205: Understanding why I’ve been eating so QUICKLY
Somebody once said to me: how you live is how you eat. That really stuck with me. If you think about it, if you are whipping through your days with…