November does not need to represent a chocolate dipped slide into the New Year. There are simple ways to stay happy and healthy – and of course – fit and festive over the holiday season without feeling deprived or going overboard. Tune in to hear my top four strategies.

#214: Tales from Last Quarantine
This time of year I love to watch all the news shows and programs that reflect on the “year in review” or the “best of…” Now sure, maybe not the…