Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don't even realize that we take what should be a healthy and joyful experience and turn it into something punitive. Joined by my fellow coach, Fran Avila, we are bringing these examples to light and sharing how to be more present.
#309: I’m not that person anymore.
I was listening to a podcast this morning and the woman was talking about how she built her business while working full-time as an elementary school teacher. She talked about…
