Recently, I offered a workshop about getting to GOOD.
Getting to GOOD and getting really comfortable in that place.
If you are thinking to yourself, Jan, what the HECK are you talking about? Don't worry, I'll explain…
Now offering LIVESTREAM virtual classes from right inside the Get Lively®: Health & Fitness Studio! Join from anywhere – look for classes labeled VIRTUAL on the schedule: www.getlivelynow.com/fitness
What are the things that REALLY matter to you in life? Maybe it’s dropping your kids off at school or getting in your morning workout, whatever it may be, if…
We’re going to talk about how to take care of ourselves without falling for every shiny supplement, cleanse, or “fix” being thrown at us. (Because let’s be honest—menopause and midlife…
“Just keep swimming, just keep swimming!” Little did I know that when I watched Finding Nemo with my niece and nephews all those years ago, that Dory’s mantra would become…