As the end of the year draws near, I highly encourage you to take some time to reflect on how you've changed, where you've grown, and where you are challenged, particularly in the areas of mindset, nutrition, and movement which are the three areas we will focus on in this show.

#111: My 6 intentions for 2020 and how they might inspire YOU
Let’s embrace this new decade by being intentional about the life we WANT to live! It’s not complicated and doesn’t take hours of planning, rather, it can be as simple…