November does not need to represent a chocolate dipped slide into the New Year. There are simple ways to stay happy and healthy – and of course – fit and festive over the holiday season without feeling deprived or going overboard. Tune in to hear my top four strategies.
#189: Simple Lifestyle Lessons
As we dive deep into summer, I wanted to share some of the very simple “Lifestyle Lessons” that came out of our 12 week Lifestyle program that wrapped earlier this…
