I don't know about you, but sometimes winter can send me into a downward spiral and straight into a Netflix coma. Now, I love Netflix just as much as the next person, but there are plenty of other ways to spend these darker and colder evenings. The good news is, many are free or super low cost!
Take the first step in building your healthy habits!
So I broke up with my fitness tracker. And I know, in the grand scheme of the world and life, this is about as minor as it gets. But given…
Like me, you probably have many examples of struggles in your life, ranging from trying to conquer the choices of others to trying to conquer a number on the scale.…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6680198/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Are you self sabotaging your efforts? Ever find yourself motivated and all ready to go on a new “fill…