Tackle YOUR belief that you can't do this. Don't believe the negative dialogue that is running through your head. Your belief that you will NEVER get it right is just plain WRONG.
EVERY single time you try, you LEARN.
You can't experience something without learning from it. You will be changed.
It might be in the SMALLEST of initially unnoticeable ways, but it has happened.
As we work towards our goals, this is the CONSTANT that we experience. We ALL want to meet our goals as quickly as possible (umm, overnight would be nice, right?) …
Hoping this is finding you and your loved ones well. This time of year we tend to chat a lot about gratitude and being thankful. We also tend to talk…
As promised, here is part two of my thoughts and reflections after watching the Netflix docuseries: Live to 100: Lessons from the Blue Zones. In last week’s show, I talked…