#217: When the New Year throws a Curveball

Listen now:

You know I'm always talking about the trap of the ALL or NOTHING mindset…

But what do the two have to do with each other?

Well, they come crashing into each other when the start of the New Year comes and goes and your big plans to embrace that clean slate get totally derailed…

Just like mine.

I'm learning to dissolve my expectations around having this clean slate… and hopefully you can, too.

Offering LIVESTREAM virtual classes from right inside the Get Lively®: Health & Fitness Studio! Join from anywhere – look for classes labeled VIRTUAL on the schedule: www.getlivelynow.com/fitness

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.
No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

find your spark

#148 Find Your Spark

Find Your Spark The last several weeks have been a bit of a struggle. For many reasons, some very obvious that we are all going through, I was having a…

Listen to the episode
September 14, 2020

#30: How to Stop Self Sabotaging your Efforts

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6680198/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Are you self sabotaging your efforts? Ever find yourself motivated and all ready to go on a new “fill…

Listen to the episode
June 11, 2018