Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don't even realize that we take what should be a healthy and joyful experience and turn it into something punitive. Joined by my fellow coach, Fran Avila, we are bringing these examples to light and sharing how to be more present.
#199: My Dad & The Eve of Destruction
My dad passed away in May. I haven’t really talked about it in my podcasts, but today I had an experience and felt the time was right to share this…
