November does not need to represent a chocolate dipped slide into the New Year. There are simple ways to stay happy and healthy – and of course – fit and festive over the holiday season without feeling deprived or going overboard. Tune in to hear my top four strategies.

#223: Lessons from Ted Lasso: Part 2 of 3
In last week’s “Lessons from Ted Lasso” we talked about BEING happy and how Ted embraces it. This week, we are going to touch on some of the “how”… So…