In last week's “Lessons from Ted Lasso” we talked about BEING happy and how Ted embraces it. This week, we are going to touch on some of the “how”…
So make sure to listen in to this week's episode to find out what those lessons are!
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Somebody once said to me: how you live is how you eat. That really stuck with me. If you think about it, if you are whipping through your days with…
So much has happened this past year and it’s really got me holding on to many memories from my childhood. As we prance along into this holiday season, I started…
Why now is the BEST time to FOCUS on your Health & Fitness Routine So here we are in mid-April. If anyone had told us at the start of 2020…