How often do you find yourself forcing yourself to do something because you feel you've got something to prove? There is a line between coping out and taking the easy road vs feeling like you need to be a hero or martyr.
After almost a decade in business, there are catch phrases that seem to have popped up at Get Lively. Things that I say all the time, and honestly, in some…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7645880/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]What is the story of YOUR life? How are you owning it? How well do you know yourself? First Lady…
Celebrating the 100th episode with my friend and fellow coach Fran Avila of FLX Training. We share the questions that our clients and friends ask us about our lifestyles and…