#230: It’s up to you to define this.

Listen now:

What's this week's podcast episode about?

YOU must define what happiness means for YOU.

And as it relates to living a healthy lifestyle: you need to decide what works BEST for you.

Sure, you might need some guidance and coaching along the way (happy to help with that if you click reply!), but ultimately, you need to explore what makes you feel best as you live your own unique lifestyle.

I loved recording this week's podcast on this topic, hope you'll give it a listen!

Have you taken a *VIRTUAL* Get Lively class?
Offered in-studio and virtually 8:30 to 9:15 AM on Tuesdays & Wednesdays.
Join class from the comfort of your own living room!
Check it out:
www.getlivelynow.com/classes

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.
No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

#26: It’s Time to Start Having More FUN

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6580191/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] It has the power to energize our bodies and our minds.  It makes us laugh, feel childlike, and enjoy…

Listen to the episode
May 14, 2018