November does not need to represent a chocolate dipped slide into the New Year. There are simple ways to stay happy and healthy – and of course – fit and festive over the holiday season without feeling deprived or going overboard. Tune in to hear my top four strategies.
#293: Five Gifts from Ted Lasso
If you haven’t yet watched Ted Lasso, do yourself the favor and tune in to this wonderful show. In this week’s episode, I share five lessons this extraordinary character has…
