#185: Do you Worry or do you Work?

Listen now:

I recently realized how easily I get caught in the worry loop…

And you might, too.

But it's important to remember that there are just some things that we CAN'T control, so what good does it do to worry about it anyway?

Worry wastes time. (I know as at times I'm the master of it.)

Work moves the needle.

So, how might you shift your worry to work?

Give this week's show a listen and then let me know!

Offering LIVESTREAM virtual classes from right inside the Get Lively®: Health & Fitness Studio!  Join from anywhere – look for classes labeled VIRTUAL on the schedule: www.getlivelynow.com/fitness

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.
No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

#23: Humanity, Strength, and Kindness: Stories from The Boston Marathon

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6503220/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] “If you are losing faith in human nature, go out and watch a marathon.” – Kathrine Switzer  I love…

Listen to the episode
April 23, 2018

#55: Why SOMETHING is better than NOTHING

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7729895/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]This time of year we tend to lose sight of our routines… we can easily become overwhelmed by holiday parties…

Listen to the episode
December 3, 2018