Oh my goodness, it is the last week of January. Where did THAT time go??
Well, another month, and another story to share… 😉
This one takes us to my living room where I take a few moments each morning to do a routine that helps me start the day off right.
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As someone who promotes eating well and exercising for a living, people tend to think it all comes super easy for me… But I, just like many other people, struggle…
I aired an episode on “Cheat Days” earlier this summer, and this topic is back by popular demand today! If you haven’t listened to that episode, you can head back…
I read a great article in the Huffington Post about hitting the Pandemic wall. Who out there feels like they’ve been banging their heads against it for awhile now? I hear…