Recently, I offered a workshop about getting to GOOD.
Getting to GOOD and getting really comfortable in that place.
If you are thinking to yourself, Jan, what the HECK are you talking about? Don't worry, I'll explain…
Now offering LIVESTREAM virtual classes from right inside the Get Lively®: Health & Fitness Studio! Join from anywhere – look for classes labeled VIRTUAL on the schedule: www.getlivelynow.com/fitness
Why now is the BEST time to FOCUS on your Health & Fitness Routine So here we are in mid-April. If anyone had told us at the start of 2020…
You know I’m always talking about the trap of the ALL or NOTHING mindset… But what do the two have to do with each other? Well, they come crashing into…
Hoping this is finding you and your loved ones well. This time of year we tend to chat a lot about gratitude and being thankful. We also tend to talk…