Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don't even realize that we take what should be a healthy and joyful experience and turn it into something punitive. Joined by my fellow coach, Fran Avila, we are bringing these examples to light and sharing how to be more present.
#52: Why you need to keep SHOWING UP
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7503179/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Celebrating the one year anniversary of the “Get Lively with Jan” show! And in this episode I’m talking all about…
