#188: 7 Years of Get Lively & 7 Lessons to Share

Listen now:

Dang, I can't believe Get Lively®: Health & Fitness is celebrating our seventh anniversary!

For YEARS I dreamt about having this business. I referred to it as a pipe dream and never actually believed it would happen. But HERE WE ARE.

So I narrowed it down to seven lessons that I want to share, seven things that have rung true over and over again through the last seven years.

Offering LIVESTREAM virtual classes from right inside the Get Lively®: Health & Fitness Studio! Join from anywhere – look for classes labeled VIRTUAL on the schedule: www.getlivelynow.com/fitness

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.
No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

podcast 353

#353: Middle Age Madness

We’re going to talk about how to take care of ourselves without falling for every shiny supplement, cleanse, or “fix” being thrown at us. (Because let’s be honest—menopause and midlife…

Listen to the episode
April 28, 2025
podcast cover 1024x1024

#19: Your questions: Body Image, Self Motivation, and Food Rewards

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6408219/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Answering YOUR questions: from body image, to getting back on track, to ‘treating’ ourselves with food, and how best…

Listen to the episode
March 26, 2018