#299: Confusion, hot flashes, weight gain, oh MY!

Listen now:

Okay friends, I know that this is only going to apply to some of you, but there has been quite a bit of “lively chatter” about this recently…

PERIMENOPAUSE

The hot flashes, the missed and reappearing periods, the confusion, the weight gain, the night sweats.  Fun times, right?!

YOU ARE NOT ALONE.

And in this week's show, I'm sharing my own tango with it all.

There are so many ways to GET LIVELY.  We are a Lifestyle Studio on a mission to help YOU smile MORE.  Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and happier life! www.getlivelynow.com

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.
No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

podcast cover 1024x1024

#11: Who is your Highest Self?

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6199606/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Are you living your life based on a set of beliefs and limitations that you have been nurturing over…

Listen to the episode
January 29, 2018
podcast cover 1024x1024

#45: Yep, it’s time to indulge!

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7079413/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Wait, you are a health coach and you are suggesting that I should INDULGE myself during the month of…

Listen to the episode
September 24, 2018
podcast cover 1024x1024

#27: To cleanse or not to cleanse? Why it might be right for you.

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6609071/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Everywhere you look these days, there is a new cleanse program being promoted.  So what should you think about…

Listen to the episode
May 21, 2018