#120 Sneaking in the healthy stuff can be easier than you think (even for the kids!)

Listen now:

There are super simple ways to sneak in the healthy stuff, so on today's show I'm sharing my favorite ways to boost the nutritional value of the meals you love, try some great swaps, and even get more veggies on the kids' plates.

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.

No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

#112: Something is ALWAYS better than NOTHING

Why do we get so “black or white” in our lives, particularly as it relates to our health? Yes, living in our ideal is great, but not always realistic. As…

Listen to the episode

January 6, 2020

#232: What the F(orty)?

I was chatting with a high school friend about all that is going on in our lives… And then we started talking about the changes that are happening to us…

Listen to the episode

April 25, 2022

#253: When we realize we are failing over and over again.

“Jan, you are setting yourself up to fail over and over again.” WAIT. WHAT?! Yes, that’s what my dear friend said to me as I was explaining to her how…

Listen to the episode

September 19, 2022