Let's talk about LETTING STUFF GO.
The Daily Stoic delivered four passages in a row that led me to finding ways to LET STUFF GO and not let them affect us as much as they have the power to.
Listen to this week's episode as I share what these lessons are and how you can learn to LET STUFF GO, too.
As a health and fitness coach, it is probably no surprise that I’ve recently received many inquiries about Ozempic and the new weight loss drugs that many people are now…
Find Your Spark The last several weeks have been a bit of a struggle. For many reasons, some very obvious that we are all going through, I was having a…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6013829/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] In part one we talked about what version of the phrase, “if only I were thinner?” runs through your…