Sharing my annual list of favorites ranging from self help, to memoirs, to fiction; here are the books that inspired and motivated me in 2019.
Take the first step in building your healthy habits!
There are a lot of things out there right now that are dark and hard to hear… So in the spirit of this Thanksgiving week, I decided that I would…
As someone who promotes eating well and exercising for a living, people tend to think it all comes super easy for me… But I, just like many other people, struggle…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8394905/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]I get asked ALL the time: Jan, what do you think about “fill in the blank” diet? And because I…