Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don't even realize that we take what should be a healthy and joyful experience and turn it into something punitive. Joined by my fellow coach, Fran Avila, we are bringing these examples to light and sharing how to be more present.
#349: How I’m approaching change and what is surprising me
This week on the podcast, I’m reflecting on my first month of working both at the studio and in my new role at the New Art Center and how I’m…
