As the end of the year draws near, I highly encourage you to take some time to reflect on how you've changed, where you've grown, and where you are challenged, particularly in the areas of mindset, nutrition, and movement which are the three areas we will focus on in this show.

#129 Chatting with Mom about the highs and lows of life during Corona
Chatting with Mom about the highs and lows of life during Corona I think it’s safe to say that we’ve all experienced so many highs and lows during this unreal…