Last week I asked if you, like me, felt like you were drowning in “what if” scenarios.
I shared my current “what if” list and the cycle it was playing in my brain like when you have a playlist on endless loop.
So I posed the question to myself – and to you – how can I shift to pondering scenarios that ARE in my control? Specifically, I asked myself these two questions that opened my eyes.
Yes, my lively friends, it is time to celebrate as the Get Lively with Jan Show is celebrating it’s 3rd ANNIVERSARY!!! Wow. Three years. 156 episodes. I now have this…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8308019/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Oh is this an emotional one! In this episode, I’m sharing my VERY raw and emotional reaction to a video…
It’s time to refocus on my health. Maybe you can relate? Life shifts, new schedules take over, and before you know it, your wellness routine needs a reset. That’s exactly where…