Sharing my annual list of favorites ranging from self help, to memoirs, to fiction; here are the books that inspired and motivated me in 2019.
Take the first step in building your healthy habits!
I was chatting with a client the other day about how over the last two years, among all the other crazy things that have gone on, we realized we have…
A few weeks ago, I wrote about people asking me if I eat certain foods. I talked about how it usually gets posed as a question in which they imply…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7978157/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]Let’s take a moment to identify – and clear up – the static, fuzziness, and white noise that keeps us…