Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don't even realize that we take what should be a healthy and joyful experience and turn it into something punitive. Joined by my fellow coach, Fran Avila, we are bringing these examples to light and sharing how to be more present.
#302: When Mornings Get Dark Again
So I find myself on the couch at 5am this morning, but it’s DARK. Oh how this transition can be tough… you see (probably no surprise), I LOVE early mornings.…
