November does not need to represent a chocolate dipped slide into the New Year. There are simple ways to stay happy and healthy – and of course – fit and festive over the holiday season without feeling deprived or going overboard. Tune in to hear my top four strategies.

#118: Do small changes REALLY make a difference?
People ask me all the time: Do small changes REALLY make a difference And usually this is in response to my suggestion that they try something small to move the…