November does not need to represent a chocolate dipped slide into the New Year. There are simple ways to stay happy and healthy – and of course – fit and festive over the holiday season without feeling deprived or going overboard. Tune in to hear my top four strategies.

#169 The 5 Things that all Clients Need to Succeed
The new year must be in full swing as my WHEELS are SPINNING! This just seems to be part of my natural rhythm… by December I’m ready to do a…