My dad passed away in May. I haven't really talked about it in my podcasts, but today I had an experience and felt the time was right to share this with all of you…
Find out what that experience was in this podcast episode.
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What fitness goals or physical endeavors have you set for yourself? What impact have they had on you? Talking all about the importance of challenging yourself, what you’ll learn about…
September is the new January. Yes, that just came to me. But here’s why September is the new January and why I now LOVE what I hear is September. In…
Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don’t even realize that we take what should be a healthy and…