Do you ever find yourself taking something positive like exercise and using it to punish yourself? Often, we don't even realize that we take what should be a healthy and joyful experience and turn it into something punitive. Joined by my fellow coach, Fran Avila, we are bringing these examples to light and sharing how to be more present.
#162 Baby Steps to Better Health
Well, friends, today I wanted to share some really simple (and digestible) information that I came across in a book that I’m working through with one of my corporate wellness…
