As the end of the year draws near, I highly encourage you to take some time to reflect on how you've changed, where you've grown, and where you are challenged, particularly in the areas of mindset, nutrition, and movement which are the three areas we will focus on in this show.
Show of hands, aside of all of the obvious challenges that the stay at home order creates, Who feels a sense of relief? Who feels like they finally have an…
And just like that, we are more than halfway through December… I’m going to keep this message short, and hopefully (somewhat) sweet this week. Here’s the thing… I’m feeling ALL…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/10655351/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] After you finish a book, do you ever let it sink in, like REALLY sink in? Or do you…