Why do we get so “black or white” in our lives, particularly as it relates to our health? Yes, living in our ideal is great, but not always realistic. As we learn to live more in the “gray” and learn that SOMETHING is always better than NOTHING, the more lively our lives will be.
Take the first step in building your healthy habits!
Remember those first day of school vibes? The mix of nervous excitement, the anticipation of new beginnings, and that lingering question: Am I going to be okay?! Well, that’s exactly where I…
Friends, we tend to complicate the living crap out of things and sometimes it only takes a small amount of effort to feel so prepared in life. So, what’s my…
One of the great things about the work that I do is that I get to have conversations with people all the time. Conversations that reveal so much about how…