What are the things that REALLY matter to you in life? Maybe it's dropping your kids off at school or getting in your morning workout, whatever it may be, if you don't establish these as your “non-negotiables” you know that time will EASILY get swallowed up by someone or something else! And I get it, there are realities that we all face in life, BUT, we also have choices that we get to make and sometimes we surrender those choices without even realizing it.

#108: Why do we force ourselves to do things we don’t want to do?
How often do you find yourself forcing yourself to do something because you feel you’ve got something to prove? There is a line between coping out and taking the easy…