I just started reading Michelle Obama's second book, The Light We Carry, and one of the things she writes is about the “levers and hydraulics” of life.

Oh has that phrase stuck with me!  

And I hope it applies to all of our summer experiences!

Let's release the PUSH and PULL of the levers in life.

Let's be fluid and move freely like hydraulics.

How does this relate to your health and well being?

Learn more in this week's episode.

There are so many ways to GET LIVELY.  We are a Lifestyle Studio on a mission to help YOU smile MORE.  Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and happier life! www.getlivelynow.com

Check out this episode!