#257: What if we stopped looking at it as punishment?

Listen now:

Oh friends, if we could only break this pattern of thinking…

If we could only stop looking at food as “good” or “bad” and as exercise as a way to “burn off” our sins.

It doesn't have to be this way.  We have been led to this way of thinking.

And that means, there are other ways.

So maybe for the rest of this week, you give it a try.

Listen to this week's episode for some ideas on how to do that.

Have you taken a *VIRTUAL* Get Lively class?

Offered in-studio and virtually 8:30 to 9:15 AM on Tuesdays & Wednesdays. Join class from the comfort of your own living room! Check it out: www.getlivelynow.com/classes

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.
No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

#26: It’s Time to Start Having More FUN

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6580191/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] It has the power to energize our bodies and our minds.  It makes us laugh, feel childlike, and enjoy…

Listen to the episode
May 14, 2018

#332: Thinking Forward

I guess it’s fitting that 10 years into Get Lively, I’m podcasting about something that I chat about often… how I often struggle replaying useless stories over and over in…

Listen to the episode
June 10, 2024