How often do you find yourself forcing yourself to do something because you feel you've got something to prove? There is a line between coping out and taking the easy road vs feeling like you need to be a hero or martyr.
This is a great time of year to take a look at what we are doing – or not doing – and shift right along with the season into a…
I read a great article in the Huffington Post about hitting the Pandemic wall. Who out there feels like they’ve been banging their heads against it for awhile now? I hear…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/8394905/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]I get asked ALL the time: Jan, what do you think about “fill in the blank” diet? And because I…