#104: Why You Should Set FITNESS Goals

Listen now:

What fitness goals or physical endeavors have you set for yourself? What impact have they had on you? Talking all about the importance of challenging yourself, what you'll learn about yourself, and how best to leverage that for future achievements.

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.

No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

#234: What are you BECOMING?

Don’t you just love “May green”? Those bright, almost baby shades of green that are bursting up all around us. I just love that. Feels so new, so lively. Feels…

Listen to the episode

May 9, 2022

#150 Why Fish Turn Water into Air

A few weeks back, I gave a virtual talk at the Council on Aging in Truro. (My mom was actually my co-host!) I was asked to give this talk to…

Listen to the episode

September 28, 2020

#324: Deciding which story to tell ourselves.

You know I love sharing snippets and concepts from books that I’m reading… and the book this time around is: The Obstacle is the Way by Ryan Holiday. This book…

Listen to the episode

February 19, 2024