Was there a time in your life when you feel you were in the BEST shape or you felt SO in control of how you were eating. If you have gotten away from that IDEAL, do you ever find that it haunts you? In this episode we will explore how sometimes we need to shed a former ideal in order to make space for a new one.

#196: When You Try to CONTROL Everything
This is a lesson that I’ve learned countless times… CONTROL. And well, as it always seems to go, about three stops into the journey, I realize: You CAN’T control this…