HAPPY NEW YEAR!!!
Wow, that was an interesting one that just passed… right?
And well, just because the calendar has flipped doesn't mean that the Pandemic is over, BUT it does represent that wonderful opportunity to start with a clean slate.
Now offering LIVESTREAM virtual classes from right inside the Get Lively®: Health & Fitness Studio! Join from anywhere – look for classes labeled VIRTUAL on the schedule: www.getlivelynow.com/fitness
I know, I know… you guys get tired of my hopping on my soapbox about diets… BUT given the time of year, I thought it would be a good time…
Change takes so long because we debate it EVERY day. Dang. Is that true or WHAT?! How many times have you decided that you want to make a change in…
Since none of us are actually perfect, chatting about habits always presents an opportunity to: find ways to get more consistent, try new things, and in the case of what…