People ask me all the time: Do small changes REALLY make a difference
And usually this is in response to my suggestion that they try something small to move the needle towards their health goals.
But Jan, if I can only workout ONCE a week, will that even make a difference?
Well, YES, I say as that is one more workout a week that you WEREN'T doing… AND over the course of the year that is 52 workouts you weren't doing!
People come to me all the time and ask about starting a new: fitness routine diet lifestyle/way of eating mindset/habit program In all of these scenarios, I generally work through…
Last week I asked if you, like me, felt like you were drowning in “what if” scenarios. I shared my current “what if” list and the cycle it was playing…
Ever feel like you just need to listen to a good story? Sometimes I just want to hear joy in someone’s voice and get a jolt of inspiration. Ever have…