People ask me all the time: Do small changes REALLY make a difference
And usually this is in response to my suggestion that they try something small to move the needle towards their health goals.
But Jan, if I can only workout ONCE a week, will that even make a difference?
Well, YES, I say as that is one more workout a week that you WEREN'T doing… AND over the course of the year that is 52 workouts you weren't doing!
There are a few questions that I get asked a lot. And here’s one of them: Jan, do you eat whatever you want? People ask me that ALL the time. …
Enjoying a Massive Glass of Lemonade Can you feel the smile coming through? I’m smiling because, after another week of the highs and lows, I’m having a moment of realizing…
Wow, five years of the podcast, huh? That flew by! As I pondered how to celebrate this anniversary episode, I decided that I wanted it to be more than a…