I don't know about you but I am having a tough time getting the wind back in my sails these days…
I'm not used to living with so much uncertainty or lack of routine, so I'm finding that it takes SO MUCH more energy to do anything.
So I decided that I need to break it down into steps that I can manage.
Life is full of twists and turns, and for many of us, the journey through perimenopause and menopause can feel like an especially winding path. If you’re feeling confused, overwhelmed,…
I got in my car and popped my Yeti in my cup holder. UGH!!!! Sand in my cup holder! (Confession: the sand has been there since the summer, but I…
This is always a fun show to share… every few years we need to do some MYTHBUSTERS! And since there are LOTS of new people getting lively these days: training…