I don't know about you but I am having a tough time getting the wind back in my sails these days…
I'm not used to living with so much uncertainty or lack of routine, so I'm finding that it takes SO MUCH more energy to do anything.
So I decided that I need to break it down into steps that I can manage.
Why now is the BEST time to FOCUS on your Health & Fitness Routine So here we are in mid-April. If anyone had told us at the start of 2020…
How often do you find yourself forcing yourself to do something because you feel you’ve got something to prove? There is a line between coping out and taking the easy…
Life is full of twists and turns, and for many of us, the journey through perimenopause and menopause can feel like an especially winding path. If you’re feeling confused, overwhelmed,…