#279: Why I’m Looking Back to Move Forward

Listen now:

Well the last few months have certainly been an exercise in reflecting on what is possible…

It has been an opportunity for me to take my fears, learn how to use my own history to move past them, and to get to a place where I feel ready to jump into this next phase.  So I thought I'd share my process.

Listen to this week's episode to learn more!

There are so many ways to GET LIVELY.  We are a Lifestyle Studio on a mission to help YOU smile MORE.  Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and happier life! www.getlivelynow.com

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.
No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

#10: Lessons from a World Class Emotional Eater

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/6174773/height/100/width/480/thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/#87A93A” height=”100″ width=”480″ scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Are you someone who eats because you are happy, sad, upset, bored, or ANY feeling in between? As a…

Listen to the episode
January 22, 2018