#274: Mythbusters: Health, Fitness, and YOU!

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This is always a fun show to share… every few years we need to do some MYTHBUSTERS!

And since there are LOTS of new people getting lively these days: training at the studio, listening to the podcast, and reading my emails, it seemed like the perfect time to revisit – and add some new – mythbusters to the show.

Tune in to this week's show to hear lots more on each of these topics with FIVE myths that I'd love to bust for you if they are holding you back!

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