#173 Eating for Stress (it’s not what you think)

Listen now:

We often talk about eating when we are stressed out and how this is something to AVOID.

Well, it is if we are eating stuff that is not really that good for us and that will make us feel worse in the long run…

But I don't often talk about how to address stress with food in a really HEALTHY and lively, (obvi) way.

So, let's do it!

Now offering LIVESTREAM virtual classes from right inside the Get Lively®: Health & Fitness Studio!  Join from anywhere – look for classes labeled VIRTUAL on the schedule: www.getlivelynow.com/fitness

Subscribe to Get Lively®

Get bi-weekly podcast episode announcements and bi-weekly studio news by subscribing to our newsletter.
No spam, just lively content. Unsubscribe at any time.

Share this episode:

More episodes like this one

#233: I eat too much.

As someone who promotes eating well and exercising for a living, people tend to think it all comes super easy for me… But I, just like many other people, struggle…

Listen to the episode
May 2, 2022

#54: What’s YOUR Story?

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/7645880/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen]What is the story of YOUR life?  How are you owning it?  How well do you know yourself?  First Lady…

Listen to the episode
November 26, 2018