“Real change is practically invisible as it's happening.” This quote by Marie Forleo has been playing out this month in my “Planksgiving” challenge group as we are work towards holding planks for several minutes. It's the daily increase of 5 or 10 seconds that is getting us closer and closer to the two or four minute mark… and that is the lesson that we are chatting about today.
#162 Baby Steps to Better Health
Well, friends, today I wanted to share some really simple (and digestible) information that I came across in a book that I’m working through with one of my corporate wellness…
