Sharing my annual list of favorites ranging from self help, to memoirs, to fiction; here are the books that inspired and motivated me in 2019.
Take the first step in building your healthy habits!
This summer is feeling extra special as our masks are off, our plans are made, and we just want to have some fun. I want to: be more focused on…
Wow, five years of the podcast, huh? That flew by! As I pondered how to celebrate this anniversary episode, I decided that I wanted it to be more than a…
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/11390264/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/609339/custom-color/87A93A” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Yes, that’s right, I’m a health and fitness professional and I’m talking about why I am FED UP with…