Sharing my annual list of favorites ranging from self help, to memoirs, to fiction; here are the books that inspired and motivated me in 2019.
Take the first step in building your healthy habits!
Sharing my annual list of favorites ranging from self help, to memoirs, to fiction; here are the books that inspired and motivated me in 2019.
Take the first step in building your healthy habits!
Happy Holidays! As 2023 comes to a close, there are two things that I’m reflecting on and I invite you to do the same. Tune into this episode as I…
Yes, sometimes a TV show comes along and gives you EXACTLY what you need. And boy did I need Ted Lasso! Anybody else feel that way? So… looking back over…
This topic has come up several times recently, so I thought I’d chime in on something here that may be a bit controversial… CHEAT DAYS Personally, I am NOT a…